Treat Plantar Fascitis with Massage Therapy Bellevue
Plantar fascitis is one of many sports injuries that can be treated with massage therapy. This is an extremely painful condition that can make it difficult to walk and engage in your regular activities. The position is typically aggravated as people start limping to avoid the pain.
Massage therapy Bellevue can help treat this inflammation of the foot’s plantar fascia. The pain typically starts in the bottom of the foot at the heel and will spread to other areas of the foot. It is further aggravated by period of inactivity and will usually cause the most pain early in the mornings.
Home treatments include rolling a bottle of frozen water under your feet. Strengthening the calf muscle can help alleviate the pain and losing weight will also aide in healing the problem. However, the greatest treatment comes with massage therapy.
Massage therapy can stretch the calf muscle, hip flexors and hip rotators to help treat the plantar fascitis. Massaging the affected area can help stretch the muscle, reducing the tension and relieving the pain. Stretching and massaging this area can feel uncomfortable but it will produce positive, long-term results. The massage therapist will work within your comfort zone to produce treatments that are highly effective.
Massage therapy Bellevue is a long-term solution to the problem of plantar fascitis. The treatments will require time to work. The damage did not occur overnight and the treatment methods will not work overnight. However, the muscle will gradually lengthen, allowing the pain to recede and normal activities to resume.
Massage therapy Bellevue is an effective treatment choice for many different musculoskeletal issues. The treatments can help relax muscles, tendons and even connective tissue. Massage therapy can help treat sports injuries, pain resulting from accidents and painful medical condition. Call for your appointment today so you can enjoy a life with less pain.